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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Body Trainer for Men
 


Excerpts


The Top 10 Benefits of Exercise
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don’t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
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Six Rules of Eating to Lose Fat
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement—legal or illegal—works better, faster, cheaper or healthier than good, old-fashioned food.
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The Proper Way to Train Your Abdominals
The muscles in your midsection are more unified than you may think. The six-pack isn’t six or eight separate muscles; it’s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
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Short Description

Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.

© 2014
Paper
Book   296 pages
ISBN-13: 9781450419703
 
 
 

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Body Trainer for Men: Chapter 1. Getting Started eBook chapter  




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