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HUMAN KINETICS

Bigger Faster Stronger 3rd Edition eBook
 


Excerpts


Who should use the Bigger Faster Stronger readiness program?
Although many athletes will be ready to jump right into the BFS set - rep system, others are more suited to starting with the BFS Readiness Program. Here are some examples.
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Master standard and sport-specific auxiliary lifts
Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in a sport. Chin-ups and lat pull-downs would be sport-specific exercises for baseball players because the latissimus dorsi muscles of the upper back internally rotate the upper arms.
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Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you can’t accomplish it. This is a motto BFS has employed right from the start, because we know that a key method of ensuring continual results is to have a goal every time you train.
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Bigger Faster Stronger 3rd Edition eBook

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© 2017
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ISBN-13: 9781492545828
 
 
 

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