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Bigger Faster Stronger-3rd Edition
 


Excerpts


Who should use the Bigger Faster Stronger readiness program?
Although many athletes will be ready to jump right into the BFS set - rep system, others are more suited to starting with the BFS Readiness Program. Here are some examples.
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Master standard and sport-specific auxiliary lifts
Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in a sport. Chin-ups and lat pull-downs would be sport-specific exercises for baseball players because the latissimus dorsi muscles of the upper back internally rotate the upper arms.
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Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you can’t accomplish it. This is a motto BFS has employed right from the start, because we know that a key method of ensuring continual results is to have a goal every time you train.
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Bigger Faster Stronger-3rd Edition
Short Description

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

© 2017
Paper
Book   232 pages
ISBN-13: 9781492545811
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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