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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Bigger Faster Stronger 2nd Edition eBook
 


Excerpts


Overcome plateaus with Bigger Faster Stronger system
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
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Benefits of BFS system at the elementary school level
Learn about the positive effects the BFS program has on young children.
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Master the elements that make a rewarding in-season program
If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time.
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Learn the advantages of the BFS system over the periodization system
For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems.
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Ten tips to help improve your speed
During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays.
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© 2009
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ISBN-13: 9780736082075
 
 
 

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