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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Better Body Workouts for Women


Excerpts


Introduction
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
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Preworkout Meal and Snack Suggestions
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
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Avoiding the Female Athlete Triad
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
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E-Mail Better Body Workouts for Women
Short Description

Better Body Workouts for Women is a personalized approach to building strength, endurance, and agility. Packed with full-color photos and descriptions of the most effective exercises and programs, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level.

© 2014
Paper
Book   264 pages
ISBN-13: 9781450432764
 
 
 

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Better Body Workouts for Women: Chapter 1. Training Essentials eBook chapter  




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