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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Better Body Workouts for Women eBook


Excerpts


Introduction
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
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Preworkout Meal and Snack Suggestions
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
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Avoiding the Female Athlete Triad
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
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E-Mail Better Body Workouts for Women eBook

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© 2014
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ISBN-13: 9781450463089
 
 
 

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Better Body Workouts for Women: Chapter 1. Training Essentials eBook chapter  




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