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HUMAN KINETICS

Beth Shaw's YogaFit-3rd Edition
 


Excerpts


YogaFit Essence
The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting go of expectation, judgment, and competition; and staying in the present moment.
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Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although yoga can have a profound impact on the physical, emotional, and spiritual health of students, improper sequencing and pacing creates opportunities for physical discomfort and injury.
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Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by the two bottom points of the triangle.
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After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors, hamstrings, and quads, often leading to low-back pain.
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Beth Shaw's YogaFit-3rd Edition
Short Description

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

© 2016
Paper
Book   336 pages
ISBN-13: 9781492507406
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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