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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Athletic Movement Skills
 


Excerpts


Musculoskeletal System
The skeletal and muscular systems work together to produce movement. Collectively, they are referred to as the musculoskeletal system.
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Jumps
Many types of jumping movements can be readily arranged into a progressive curriculum by the imaginative coach who is able to link the principles of sound technique to the jumping context.
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Assessments Help Develop Superior Athletic Performance
Stand with feet shoulder-width apart and feet facing forward. Initially, place hands to the sides of the head with elbows pointing laterally. Then progress to arms overhead with elbows extended.
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Guided Discovery
A coaching method that goes somewhat towards combining aspects of both the drill and the games approaches is the guided discovery technique.
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Athletic Movement Skills
Training for Sports Performance
Short Description

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

© 2017
Paper
Book   416 pages
ISBN-13: 9781450424127
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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