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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Athletic Development eBook
 


Excerpts


Defining supercompensation training
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body’s subsequent adaptation to that stress.
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Monitoring training is critical for success
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
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Learn the variation or fartlek method
One method of work capacity development is the variation, or fartlek, method.
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E-Mail Athletic Development eBook
The Art & Science of Functional Sports Conditioning

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© 2007
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ISBN-13: 9780736084994
 
 
 

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