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HUMAN KINETICS

The Art of Running Faster eBook
 


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Stretching your quadriceps, hip flexors, and adductors
Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the hips and thighs which you use every time you lift your knees), and so it is important to keep these muscles stretched and loose.
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Cross country racing develops your body physically and mentally
Often on the roads you see runners who are barely moving their arms at all. They don’t lift their knees very much, either.
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A State of Grace
In running, as with most sports, craft and hard work can take you a long way.
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The Art of Running Faster eBook

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Formats available: PDF, ePUB    PDF   ePub

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© 2011
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ISBN-13: 9781450419796
 
 
 

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