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HUMAN KINETICS

Aquatic Fitness Professional Manual 7th Edition eBook
 


Excerpts


Teaching from the pool deck
The AEA considers deck instruction as the preferred method of leading aquatic fitness in most situations. See the sidebar AEA Standards and Guidelines for Deck Instruction for more information.
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Benefits and considerations of aquatic exercise for older adults
Aging is a natural and gradual physiological process characterized by a decrease in functional capacities.
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Review some of the most common aquatic formats
Using the general recommendations for class components, you can design numerous formats to keep aquatic classes engaging, provide training variety, and motivate a wide range of participants.
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Aquatic Fitness Professional Manual 7th Edition eBook

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© 2018
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ISBN-13: 9781492558460
 
 
 

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