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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Advanced Sports Nutrition-2nd Edition
 


Excerpts


Maintain a solid strength-to-weight ratio
The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass.
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Training for sports requiring power
Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight.
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A sample calorie plan
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
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Short Description

Author and world-renowned sports nutritionist Dr. Dan Benardot has applied his extensive research and work with elite athletes, including Olympic gold medalists, to explain the link between nutrition and athletic performance. As a result, Advanced Sports Nutrition provides the most sophisticated and useful nutrition information on the market.

© 2012
Paper
Book   424 pages
ISBN-13: 9781450401616
 
 
 

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