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Complete this webinar exam for continuing education credit after watching the associated webinar. After purchase, you will receive an e-mail with instructions to take the exam. Upon successful completion, you can retrieve your certificate from the My Courses/Transcripts area of the Education Center.
This continuing education exam is delivered online and tests your knowledge after viewing the webinar Advanced Reps, Sets, and Loads for Hypertrophy and Strength. Upon successful completion of this exam, you will be able to retrieve your certificate of completion from the My Courses/Transcripts area of the Education Center and submit it to your certifying organization. Instructions for retrieving this certificate, as well as information on taking the exam, will be e-mailed to you when your order is complete.
About the Webinar
In Advanced Reps, Sets, and Loads for Hypertrophy and Strength you will discover the combinations of reps, sets, and loads that are necessary for various strength training adaptations. You’ll learn to periodize a strength program and gain command of the principles that produce results. Douglas Brooks analyzes training systems and distinguishes between muscle endurance, strength, and power. Start designing strength training protocols using the most effective and efficient strength programming options.
A webinar for strength and conditioning coaches, personal trainers, and other fitness professionals.
Douglas Brooks, MS, is the director of programming for both BOSU and RealRyder Cycling. The Ironman triathlete is currently the director of athlete development for Sugar Bowl Ski Academy. In 2007, Douglas was inducted into the National Fitness Hall of Fame, and in 2008 he was honored by canfitpro as the International Presenter of the Year. Coach Brooks is the author of eight books and is a Twist Sport Conditioning senior master coach.
"I will use this course when planning programs for young athletes and weekend warriors. I will be more consistent without allowing complacency and plateaus if possible and have gained a better understanding of my own business."
A. Michalski—Valley View, OH
"The great thing about this webinar is that the information is very specific and therefore practical. I can use this information to put together effective training programs for my clients."