Complete this webinar exam for continuing education credit after
watching the associated webinar. After purchase, you will receive an
e-mail with instructions to take the exam. Upon successful completion,
you can retrieve your certificate from the My Courses/Transcripts area
of the Education Center.
This continuing education exam is delivered online and tests your knowledge after viewing the webinar Advanced Reps, Sets, and Loads for Hypertrophy and Strength. Upon successful completion of this exam, you will be able to retrieve your certificate of completion from the My Courses/Transcripts area of the Education Center and submit it to your certifying organization. Instructions for retrieving this certificate, as well as information on taking the exam, will be e-mailed to you when your order is complete.
About the Webinar
In Advanced Reps, Sets, and Loads for Hypertrophy and Strength you will discover the combinations of reps, sets, and loads that are necessary for various strength training adaptations. You’ll learn to periodize a strength program and gain command of the principles that produce results. Douglas Brooks analyzes training systems and distinguishes between muscle endurance, strength, and power. Start designing strength training protocols using the most effective and efficient strength programming options.
A webinar for strength and conditioning coaches, personal trainers, and
other fitness professionals.
Douglas Brooks, MS, is the director of programming for both BOSU
and RealRyder Cycling. The Ironman triathlete is currently the director
of athlete development for Sugar Bowl Ski Academy. In 2007, Douglas was
inducted into the National Fitness Hall of Fame, and in 2008 he was
honored by canfitpro as the International Presenter of the Year. Coach
Brooks is the author of eight books and is a Twist Sport Conditioning
senior master coach.
"I will use this course when planning programs for young athletes and
weekend warriors. I will be more consistent without allowing complacency
and plateaus if possible and have gained a better understanding of my
A. Michalski—Valley View, OH
"The great thing about this webinar is that the information is very
specific and therefore practical. I can use this information to put
together effective training programs for my clients."