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HUMAN KINETICS


Advanced Fitness Assessment and Exercise Prescription 6th Edition eBook
 


Excerpts


Using technology to promote physical activity
Newer technologies and approaches being used to promote physical activity include global positioning system (GPS), geographic information systems (GIS), interactive video games, and persuasive technology. Also, experts suggest that Internet-based physical activity interventions should be used by clinicians to promote and change exercise behavior (Marcus, Ciccolo, and Sciamanna 2009).
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Weight management principles and practices
People can win the battle of controlling body weight and obesity by not only understanding why they eat and monitoring their food intake closely, but also by incorporating more physical activity into their lifestyles.
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Designing balance training programs
Compared to the other physical fitness components, there is a lack of research dealing with balance training for athletes, children, and older adults. It is difficult to compare studies examining the effects of exercise on balance because of diversity in the populations (e.g., young athletes to frail older adults), as well as the lack of standardization in balance outcome measures and training regimens.
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© 2010
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ISBN-13: 9780736087599
 
 
 

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