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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Active Living Every Day With Online Resource-2nd Edition
 


Excerpts


Making a Change
Change doesn’t happen all at once. It’s not a light switch that you can flip on and off. Rather, it is an ongoing process of learning and relearning.
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Turning light activity into moderate activity
In addition to increasing the amount of time you are active, you can also increase your daily physical activity by cranking up the intensity.
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Finding the motivation to be active
For the participants in our study, obstacles to being active came in all shapes and sizes.
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E-Mail Active Living Every Day With Online Resource-2nd Edition
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© 2011
Paper w/keycode
Book with online resource
ISBN-13: 9780736092227
 
 
 

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