2010 IDEA Personal Trainer of the Year Jonathan Ross brings his
expertise to this Kindle Fire and Kindle HD-compatible app featuring 30
video clips and over 125 photos. The Exercise i-Library-Kindle Fire app
is the quick and easy way to construct the perfect core, with the
exercises needed for rock-hard abs.
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need the help of Jonathan Ross, the 2010 IDEA Personal Trainer of the Year.
In Abs Revealed: The Exercise i-Library-Kindle Fire, Ross includes over 60 exercises categorized from easy to advanced and divided by equipment type such as TRX, stability balls, and floor exercises that will help you create the perfect core. Photo sequences depicting how to perform each exercise are paired with a text description. Also featured are video clips demonstrating 30 of the exercises within the app itself that don’t require Internet access.
Ross includes additional guidance by providing exercise tips, training advice, and a 10-week program for developing a chiseled core. If you’re looking for a quick and easy way to get rock-hard abs, Abs Revealed: The Exercise i-Library-Kindle Fire is your step-by-step guide to six-pack success.
This version of Abs Revealed: The Exercise i-Library has been designed for full compatibility with Amazon's Kindle Fire tablet and Kindle HD tablets.
Mobility Exercises (Easy, Moderate, and Advanced)
Stability Exercises (Easy, Moderate, and Advanced)
Stability Ball Exercises
Standard Equipment Needed
II. Abs Revealed Program
How to Use the Program
Phase 1: Weeks 1-3
Phase 2: Weeks 4-6
Phase 3: Weeks 7-10
When to Train
Ross’ Rule of Thirds
Train for the Feeling
Keeping a Journal
IV. About HK
Jonathan Ross is a two-time Personal Trainer of the Year (2010
IDEA Health & Fitness Association and 2006 American Council on Exercise)
for his creativity and strong leadership in the fitness industry. His
career is inspired by his family history of obesity and his “800 pounds
of parents,” as he often characterizes it. He is a fitness expert for
Discovery Health, where he hosts the video series Everyday Fitness
with Jonathan Ross. He was voted the 2008 Best Personal Trainer by
Exercise TV and listed as one of the Top 100 Trainers in America by
Men’s Journal magazine.
"Jonathan Ross is one of the best trainers in the business. He'll not
only make your abs look better but, more important, he'll make your core
feel and perform better in everything you do in your sport and in your
Randy Hetrick-- CEO, Anytime Fitness Creator of TRX Suspension