Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS

ACSM's Complete Guide to Fitness & Health 2nd Edition eBook
 


Excerpts


Health and Fitness Benefits of Aerobic Activity
Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood vessels, and lungs benefit from working harder than normal.
Read More >
Lower Body Stretches for Pregnancy
Begin on your hands and knees (a). Slide your right knee up so that it is on the floor under your right shoulder and twist your lower leg so that your right foot is on the floor under your left hip.
Read More >
Assessments for Muscular Fitness
There is not one test of muscular fitness that is best. Rather, different tests can be used to safely and effectively assess muscular strength or muscular endurance in various age groups.
Read More >
Nutrition and overall health
Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic is used to refer to diseases that often begin at a younger age and develop over time.)
Read More >




X   Close
Click to hide.
©2017
 X   Close

ACSM's Complete Guide to Fitness & Health 2nd Edition eBook

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

Learn about e-book access.
© 2017
eBook
ISBN-13: 9781492548782
 
 
 

Description
Author
Reviews
Ancillaries



Purchase


USD GBP CAN EUR
Regular Price: $24.95

Also Available As:
Book $24.95
Related Products:
Essentials of Fitness & Health Online CE Course-2nd Edition $129.00
ACSM's Complete Guide to Fitness & Health Image Bank-2nd Edition $295.00



Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Partnerships

Partners

Programs

Certifying Organizations

Continuing Education Policies

Connect with Us

YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor