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ACSM's Complete Guide to Fitness & Health-2nd Edition
 


Excerpts


Health and Fitness Benefits of Aerobic Activity
Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood vessels, and lungs benefit from working harder than normal.
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Lower Body Stretches for Pregnancy
Begin on your hands and knees (a). Slide your right knee up so that it is on the floor under your right shoulder and twist your lower leg so that your right foot is on the floor under your left hip.
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Assessments for Muscular Fitness
There is not one test of muscular fitness that is best. Rather, different tests can be used to safely and effectively assess muscular strength or muscular endurance in various age groups.
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Nutrition and overall health
Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic is used to refer to diseases that often begin at a younger age and develop over time.)
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ACSM's Complete Guide to Fitness & Health-2nd Edition
Short Description

ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

© 2017
Paper
Book   448 pages
ISBN-13: 9781492533672
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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