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Human Kinetics Publishers, Inc.

HUMAN KINETICS


28-Day Body Shapeover
 


Excerpts


Understanding muscular soreness
Given how hard you’ve been training, it’s possible that your muscles are quite sore after each workout, perhaps remaining that way for several days postexercise. If so, there are some things you should know.
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When is the best time to train?
Should cardio be performed first thing in the morning on an empty stomach?
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Frequent meals elevate metabolism
Some people ask whether it’s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, “Yes.”
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Short Description

Aimed at active women, personal trainers, and fitness professionals. 28 Day Shapeover aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day, and a 30-minute cardio session the next.

© 2006
Paper
Book   248 pages
ISBN-13: 9780736060455
 
 
 

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