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Given how hard you’ve been training, it’s possible that your muscles are quite sore after each workout, perhaps remaining that way for several days postexercise. If so, there are some things you should know.
Aimed at active women, personal trainers, and fitness professionals. 28 Day Shapeover aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day, and a 30-minute cardio session the next.
In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted.
You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:
Concise workouts just 30 to 40 minutes in length
A choice between daily workouts or three workout days per week
A variety of exercises that can be performed at home or in the gym
Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods
And once you have finished the first 28 days and are looking your best, the plan doesn’t stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!
Chapter 1. 28-Day Body Shapeover
Chapter 2. Week One
Chapter 3. Week Two
Chapter 4. Week Three
Chapter 5. Week Four
Chapter 6. Lifting and Cardio
Chapter 7. 28-Day Nutrition Plan
Chapter 8. Arm Exercises
Chapter 9. Lower Body Exercises
Chapter 10. Torso Exercises
Chapter 11. Supplements
Chapter 12. Beyond the 28-Day Program
Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the president of Global Fitness Services, a diverse, multifaceted fitness corporation, and he is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in nearly every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.
Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.
Schoenfeld lives in Croton-on-Hudson, New York.
"An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so."
"Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy."
Bethany Carter HowlettMBA, MS, CSCS -- Better Bodies By Bethany, Inc., IFBB and FAME Fitness Professional