As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Tapering and Peaking for Optimal Performance
Ric Charlesworth was the national coach of the Australian women�s field hockey team from 1993 - 2000, when they won gold medals at both the 1996 and 2000 Olympic Games.
Advanced Neuromuscular Exercise Physiology eBook
Chronic electrical stimulation of muscles has been used extensively during the past 30 years to demonstrate the limits of adaptability of muscles to increased activity.
The Athlete's Clock
In athletes, stride rhythm is often coupled with breathing while running, walking, cycling, or rowing. This is called entrainment of ventilation and locomotion.
Physiology of Sport and Exercise Web Study Guide-5th Edition
Traditionally, exercise physiologists have recommended one of three regimens to improve aerobic power: continuous exercise at a moderate to high intensity; long, slow (low-intensity) exercise; or interval training.
Biochemistry Primer for Exercise Science 4th Edition eBook
MicroRNAs (miRNAs) are a class of short, noncoding RNA molecules that bind to mRNA molecules and play a central role in regulating gene expression through posttranscriptional gene silencing (reviewed in Bushati and Cohen 2007).
Physiological Tests for Elite Athletes-2nd Edition
A variety of measurement approaches have been used to examine the anticipatory skill (i.e., advance information usage patterns) of elite and subelite performers involved in �open,� interceptive sport skills.
Physiological Tests for Elite Athletes 2nd Edition eBook
Although the blood lactate response to exercise is used widely to control and monitor training programs, many factors in addition to training adaptation can affect the blood lactate response. Therefore, one needs to consider the following points when collecting, analyzing, and interpreting blood lactate measurements.
Physiological Aspects of Sport Training and Performance With Web Resource-2nd Edition
A relatively new noninvasive method to investigate changes in muscle architecture is becoming popular. The use of ultrasonography to image muscle structure has proven to be a valid and reliable method of examining changes in muscle.
Clinical Exercise Physiology-3rd Edition
Individuals are diagnosed with ID based on intelligence and mental ability and adaptive skills.