Muscle strains are the most common cause of muscle injury.
Tapering and Peaking for Optimal Performance
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Youth Physical Activity and Sedentary Behavior eBook
Applications of information on youth health outcomes for both researchers and professionals
Hard Work eBook
Fitness programs and annual physicals can help reduce the leading cause of death for firefighters.
Physical Activity and Obesity eBook-2nd Edition
The environment you live in plays a factor into the level of physical activity you achieve everyday
The Athlete's Clock
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
Physical Activity Epidemiology-2nd Edition
Approximately three-quarters of these studies classified women according to three or more levels of physical activity, allowing assessment of a dose�response relation (Lee and Oguma 2006).
Advanced Exercise Endocrinology
Hormonal responses to exercise follow a predictable pattern according to intensity-dependent energy requirements when exercise is performed in the postprandial state.
Clinical Exercise Physiology 3rd Edition eBook
Initially, exercise and physical activity should focus on cardiovascular (i.e., aerobic) modes.
Physiological Aspects of Sport Training and Performance 2nd Edition eBook With Web Resource
It has been demonstrated that exercise training in previously sedentary individuals has beneficial effects in terms of reducing the incidence of upper respiratory tract infections (URTI) (Nieman et al. 1990; Nieman, Hensen, et al. 1993).