As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Advanced Environmental Exercise Physiology
Even after centuries of research, the fundamental system of control of thermal balance in humans, as well as other mammals and homeotherms, remains controversial.
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
Physical Activity and Obesity eBook-2nd Edition
The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Physiology of Sport and Exercise Presentation Package plus Image Bank-5th Edition
Traditionally, exercise physiologists have recommended one of three regimens to improve aerobic power: continuous exercise at a moderate to high intensity; long, slow (low-intensity) exercise; or interval training.
Laboratory Manual for Exercise Physiology With Web Resource
In the transition from rest to exercise, systolic blood pressure initially rises rapidly, then levels off once steady state is attained (1, 3).
Biomechanics of Skeletal Muscles
When a fully activated muscle or a fiber is stretched with a moderate speed from one constant length to another, the force recorded on its end exceeds the maximum isometric force at the same muscle length.
Physiological Tests for Elite Athletes 2nd Edition eBook
Although the blood lactate response to exercise is used widely to control and monitor training programs, many factors in addition to training adaptation can affect the blood lactate response. Therefore, one needs to consider the following points when collecting, analyzing, and interpreting blood lactate measurements.
Recovery for Performance in Sport
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
Clinical Exercise Physiology 3rd Edition eBook
Individuals are diagnosed with ID based on intelligence and mental ability and adaptive skills.