Intrinsic Motivation and Self-Determination in Exercise and Sport
A flow chart of motivation types and the factors that affect motivation.
Physical Activity and Type 2 Diabetes
A look at the issues related to type 2 diabetes.
Tapering and Peaking for Optimal Performance
Scientific evidence explains why the taper is important in training programs.
Skeletal Muscle Damage and Repair eBook
Muscle strains are the most common cause of muscle injury.
Clinical Exercise Physiology 2nd Edition eBook
Examine the results of several studies that have found exercise to be an effective treatment for depression.
Advanced Cardiovascular Exercise Physiology
Aerobic exercise training has a variety of hemostatic effects that together provide a cardioprotective effect
Biomechanics of Skeletal Muscles eBook
When a fully activated muscle or a fiber is stretched with a moderate speed from one constant length to another, the force recorded on its end exceeds the maximum isometric force at the same muscle length.
Biochemistry Primer for Exercise Science-4th Edition
The control of gene expression in skeletal muscle has been an area of active research for many years.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Recovery for Performance in Sport (eBook, PDF Version)
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.