As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Pollock's Textbook of Cardiovascular Disease and Rehabilitation
Read the foreword for the text dedicated to the memory of Michael L. Pollock, PhD.
Tapering and Peaking for Optimal Performance
Bob Bowman, most recently known for his successful coaching of Michael Phelps in the 2008 Olympic Games in Beijing, offers advice on the planning phase of tapering for elite swimmers.
Intrinsic Motivation and Self-Determination in Exercise and Sport eBook
A flow chart of motivation types and the factors that affect motivation.
Advanced Environmental Exercise Physiology
Urban environments with high level of pollutants cause concern for outdoor exercisers
Physical Activity and Obesity eBook-2nd Edition
The environment you live in plays a factor into the level of physical activity you achieve everyday
Biochemistry Primer for Exercise Science 4th Edition eBook
Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as reactive oxygen and nitrogen species (RONS). RONS, and particularly the highly reactive hydroxyl radical, can react with many molecules in cells, including DNA, proteins, and lipids.
Physical Activity Epidemiology-2nd Edition
The epidemiologic models previously described provide a framework for considering the association among variables in an attempt to determine cause and effect.
Clinical Exercise Physiology-3rd Edition
Initially, exercise and physical activity should focus on cardiovascular (i.e., aerobic) modes.
Physiological Aspects of Sport Training and Performance With Web Resource-2nd Edition
It has been demonstrated that exercise training in previously sedentary individuals has beneficial effects in terms of reducing the incidence of upper respiratory tract infections (URTI) (Nieman et al. 1990; Nieman, Hensen, et al. 1993).