As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Skeletal Muscle Damage and Repair
Muscle strains are the most common cause of muscle injury.
Tapering and Peaking for Optimal Performance
Ric Charlesworth was the national coach of the Australian women�s field hockey team from 1993 - 2000, when they won gold medals at both the 1996 and 2000 Olympic Games.
Practical ECG for Exercise Science and Sports Medicine
Learn how the physiological stress of exercise elicits a predictable cascade of responses on the ECG.
Advanced Cardiovascular Exercise Physiology eBook
Aerobic exercise training has a variety of hemostatic effects that together provide a cardioprotective effect
Advanced Neuromuscular Exercise Physiology
Chronic electrical stimulation of muscles has been used extensively during the past 30 years to demonstrate the limits of adaptability of muscles to increased activity.
The Athlete's Clock eBook
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
Biochemistry Primer for Exercise Science 4th Edition eBook
Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as reactive oxygen and nitrogen species (RONS). RONS, and particularly the highly reactive hydroxyl radical, can react with many molecules in cells, including DNA, proteins, and lipids.
Physical Activity Epidemiology-2nd Edition
Weight gain resulting from excess storage of fat is ultimately explained by an intake of calories that exceeds those expended.
Physiological Aspects of Sport Training and Performance With Web Resource-2nd Edition
A relatively new noninvasive method to investigate changes in muscle architecture is becoming popular. The use of ultrasonography to image muscle structure has proven to be a valid and reliable method of examining changes in muscle.