As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Physical Activity and Type 2 Diabetes
A look at the issues related to type 2 diabetes.
Advanced Neuromuscular Exercise Physiology
Here, we will discuss how strength training results in directly measurable changes in the way motor units are recruited during effort.
The Athlete's Clock eBook
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
Physiology of Sport and Exercise 5th Edition eBook With Web Study Guide
Muscle soreness felt a day or two after a heavy bout of exercise is not totally understood, yet researchers are continuing to give us greater insight into this phenomenon.
Laboratory Manual for Exercise Physiology eBook With Web Resource
In the transition from rest to exercise, systolic blood pressure initially rises rapidly, then levels off once steady state is attained (1, 3).
Physical Activity Epidemiology 2nd Edition eBook
Costs and barriers associated with a behavior have been recognized as important influences on that behavior since theories about how people make decisions began to proliferate in the 1950s (Janis and Mann 1977).
Physiological Tests for Elite Athletes 2nd Edition eBook
Despite the widespread integration of hydrotherapy into an athlete�s postexercise recovery regime, information regarding these interventions is largely anecdotal. Although a number of physiological responses to water immersion are well researched, the underlying mechanisms related to postexercise recovery are poorly understood.
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Physiology of Sport and Exercise With Web Study Guide-5th Edition
Inactivity is a major cause of obesity in the United States. In fact, a sedentary lifestyle may be just as important in the development of obesity as overeating!