Intrinsic Motivation and Self-Determination in Exercise and Sport eBook
A flow chart of motivation types and the factors that affect motivation.
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
Physical Activity and Obesity eBook-2nd Edition
The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Practical ECG for Exercise Science and Sports Medicine eBook
Learn how the physiological stress of exercise elicits a predictable cascade of responses on the ECG.
Physiology of Sport and Exercise 5th Edition eBook With Web Study Guide
Muscle soreness felt a day or two after a heavy bout of exercise is not totally understood, yet researchers are continuing to give us greater insight into this phenomenon.
Advanced Exercise Endocrinology eBook
The nonhomeostatic control of feeding and the operation of hedonic neural substrates that facilitate food intake despite supranormal body fat accumulation instruct us that the prerequisites for maintaining healthy body mass level are restraint in eating food, high levels of physical activity, and periodic episodes of weight loss.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Physiology of Sport and Exercise With Web Study Guide-5th Edition
Traditionally, exercise physiologists have recommended one of three regimens to improve aerobic power: continuous exercise at a moderate to high intensity; long, slow (low-intensity) exercise; or interval training.
Physiological Aspects of Sport Training and Performance 2nd Edition eBook With Web Resource
The two most common whole proteins used in dietary supplements are casein and whey.
History of Exercise Physiology eBook
Despite its brief history (1927-1947), no physiology laboratory in America is more revered than the Harvard Fatigue Laboratory.