What Are the Main Adaptations to Aerobic Training?
Muscles use oxygen to produce much of the ATP required for contracting muscle cells and fueling other tissues throughout the body. At rest, you breathe slowly but at a rate sufficient to expose the lungs to ample oxygen and flush out the carbon dioxide resulting from energy metabolism. [read more]

Chasing the 0.2

Video content shows key leaders in the field discussing recent developments and real-world applications
Accompanying online video shows key leaders in the field discussing recent developments and real-world applications of sport and exercise physiology. [read more]