Scientific evidence explains why the taper is important in training programs.
Physical Activity and Obesity eBook-2nd Edition
Several studies have been performed to establish the amount of physical activity needed to maintain weight loss
Advanced Neuromuscular Exercise Physiology eBook
Chronic electrical stimulation of muscles has been used extensively during the past 30 years to demonstrate the limits of adaptability of muscles to increased activity.
The Athlete's Clock eBook
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
Laboratory Manual for Exercise Physiology With Web Resource
Misconceptions abound about our breathing, or ventilation (V. E). Of course, ventilation is necessary for the exchange of gases between the atmosphere and our metabolism.
Advanced Exercise Endocrinology
Hormonal responses to exercise follow a predictable pattern according to intensity-dependent energy requirements when exercise is performed in the postprandial state.
Physiological Tests for Elite Athletes-2nd Edition
A variety of measurement approaches have been used to examine the anticipatory skill (i.e., advance information usage patterns) of elite and subelite performers involved in �open,� interceptive sport skills.
Recovery for Performance in Sport eBook
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
History of Exercise Physiology eBook
In 1719, Friedrich Hoffmann (1660-1742), a physician from Halle, obtained his doctoral degree with experimental investigations about the effects of physical exercise on the human cardiovascular system and on digestion.
Physiology of Sport and Exercise 6th Edition With Web Study Guide
The regulation of appetite, the sensations of hunger and satiety, and the feeling of fullness are part of a complex system that involves hormonal signaling from all over the body including the gastrointestinal system and fat cells.