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Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the truth is that yoga is for everyone. As an instructor, you can provide your students with the tools needed to make yoga fun and rewarding. read more
Google Classroom: Uses in Health and Fitness Education

Google Classroom: Uses in Health and Fitness Education

Google Classroom is a free computer application that allows you post assignments and other resources online. Learn how to use Google Classroom with health and fitness education classes and get descriptions for using resources for Fitness for Life, Sixth Edition and Health Opportunities Through Physical Education (HOPE). read more
What you need to know about the Physical Education Digital Library K-5

What you need to know about the Physical Education Digital Library K-5

When students enter middle school, they must have a strong foundation of physical education skills and concepts ready to be applied. With the Physical Education Digital Library K-5, you have everything you need, gathered in one place, to ensure that every child you teach has that foundation. read more
Standard Based Learning in elementary physical education

Standard Based Learning in elementary physical education

How do you know what your students are learning in your elementary classroom? View this webinar recording of Rich Wiles and Judy Schmid, co-authors of Physical Education Digital Library K-5, give an informative overview that will introduce professionals to Standard Based Learning in physical education and show instructional implementation of the Physical Education Digital Library K-5 (PEDL). read more
Learn more about the Presidential Youth Fitness Program with informational webinars

Learn more about the Presidential Youth Fitness Program with informational webinars

The success of the Presidential Youth Fitness Program depends on how schools are able to implement and utilize each of the program components. You can now watch recordings of all of the webinars in the series. Watch now! read more
Helping Your Students Become Their Physical Best

Helping Your Students Become Their Physical Best

Human Kinetics, in conjunction with the National Association for Sport and Physical Education (NASPE), offered a free webinar entitled “Helping Your Students Become Their Physical Best." read more

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5 Rules for setting SMART goals
You may have learned about SMART goals in middle school. Here’s a quick review to help you remember the five rules for setting goals as you work your way through this book and set your own goals.
Help students learn by asking effective questions
One way to help students learn game tactics and give verbal expression to what they are learning is to ask effective questions. Each game in this book includes a couple of important questions to get you started.
Introducing students to the HEAT Club
This lesson introduces students to the HEAT Club. The overarching goal for this unit is to help students understand that food is fuel for the body, much like gas is fuel for a car.
Learn an offensive attack
Objective: For the offensive team: to score on the defending team; for the defensive team: to get the ball away from the offensive team
Learn the 5 steps of the Physical Activity Pyramid
National physical activity guidelines for youth developed by the U.S. Department of Health and Human Services (USDHHS) recommend at least 60 minutes of physical activity each day.
Learn to play a game of Forearm Four Square
Objective: To advance to the king’s or queen’s court by successfully using a forearm pass into each other’s squares
Teach your students the nuances of carbohydrate
You have probably heard about the debate over the value of carbohydrate, fueled by popular diets that drastically reduce foods with carbohydrate to promote weight loss.
Understanding energy expenditure or output
To truly understand energy balance, we have to start by understanding energy expenditure or output. Your body’s natural way of maintaining balance is to replenish the calories it uses.

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