Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Nordic Walking for Total Fitness
Increase endurance, strength, flexibility, and agility
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
Teaching Lifetime Outdoor Pursuits
Several reasons account for the increased popularity of outdoor pursuits in physical education programs. Read more to learn about the benefits to incorporating outdoor pursuits in your physical education program.
Unfortunately, riding your bike defensively, driving your bike carefully, and following all the rules of the road don�t ensure that you will never be in a tight situation. These maneuvers are important to practice, vital to know, and�it is hoped�never used.
Destination areas have the largest skiing acreage and vertical drop, with lift-ticket prices to match.
Mastering Snowboarding eBook
Now that you can jump and have begun to spin, it�s time for you to learn how to put some style into it.
The Gentle Art of Horseback Riding eBook
To begin with, riding is not one sport, but many, each with its own levels of competition.
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.