Now that you have your yearly schedule mapped out and you know what types of training tools you will use as well as when to be tested and how, it is time to start training. In this chapter you will learn about the four phases of training�preparation,
Hiking and Backpacking
Is your dog ready for the trail? Is the trail ready for your dog? Here are some points to consider when hiking with your pet.
Perfect walking performance
Laura Stamm's Power Skating-4th Edition
Improve efficiency on the ice with basic pivot drills.
Rowing Faster 2nd Edition eBook
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Teaching Cross-Country Skiing eBook
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students who are so difficult to please.
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
The Gentle Art of Horseback Riding eBook
To begin with, riding is not one sport, but many, each with its own levels of competition.
Discovering Orienteering eBook
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.