To dismount, swing one leg over the saddle while your bike is still in motion. You should generally go to the side that you are most comfortable with or have an easier time getting out of the pedals.
Triathlon 101-2nd Edition
Achieve success by working on weaknesses
Laura Stamm's Power Skating-4th Edition
Improve efficiency on the ice with basic pivot drills.
Quality Lesson Plans for Outdoor Education
View a lesson plan on kayak rolling.
Rock Climbing eBook
Several factors should be considered when you are deciding where to go rock climbing. First, you must determine if your abilities and preferences will enable you to have an enjoyable experience at a specific location.
Nordic Walking for Total Fitness eBook
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Outdoor Survival Guide eBook
An illustrated description of how to start a fire using very basic tools.
Ultimate Skiing eBook
Learn the physics behind the sport.
Mastering Mountain Bike Skills-2nd Edition
There are as many types of bikes as there are types of riding.
Cycling Fast eBook
Cycling is not classified as a contact sport, but you will likely make contact with other cyclists or their bike during races or group rides.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
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