Good reasons to stretch and tips on how to do it effectively.
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Nordic Walking for Total Fitness
Increase endurance, strength, flexibility, and agility
When undergoing your apprenticeship, make sure you have each stage right before advancing to the next; otherwise you can be overwhelmed.
Water Skiing and Wakeboarding eBook
Skiers who take the time and learn to ride their skis end up improving the quickest.
Teaching Lifetime Outdoor Pursuits
Learn about the benefits of cycling in physical education and how to create cycling lessons.
Teaching Cross-Country Skiing
The diagonal stride is the technique used most commonly when people are cross-country skiing on classic, or diagonal, skis.
Essential Bicycle Maintenance & Repair
In the threadless-style headset, the steerer tube is smooth and passes through the entire headset.
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
Triathletes in Motion eBook
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility, and stability) is to improve performance as a result of achieving better technique, because you can move better and reduce recurring injuries caused by misaligned or compensating movements.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.