Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Properly align your body for the maximum balance while you ski.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
Laura Stamm's Power Skating eBook-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
For anyone undertaking an expedition at any level, logistics should be considered at the very onset of planning.
When undergoing your apprenticeship, make sure you have each stage right before advancing to the next; otherwise you can be overwhelmed.
Put on your knee pads and make sure they�re comfortable but tight.
Mastering Snowboarding eBook
Now that you can jump and have begun to spin, it�s time for you to learn how to put some style into it.