Good reasons to stretch and tips on how to do it effectively.
Fitness Walking eBook-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Rock Climbing eBook
Several factors should be considered when you are deciding where to go rock climbing. First, you must determine if your abilities and preferences will enable you to have an enjoyable experience at a specific location.
Laura Stamm's Power Skating eBook-4th Edition
Goals are scored and hockey games are won or lost in fractions of a second. The fastest get to the puck first and get the advantage for their team.
All-mountain skiing requires both good technique and the ability to access diverse strategies for meeting the challenges of varied landscape.
The nose manual is a staple trick for all experienced street skaters.
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
Mastering Snowboarding eBook
Understandably enough, one of the first things people want to know when they�re learning how to snowboard is how to stop.
A well-defined shot sequence, consistently followed, increases the probability that you will have a more consistent outcome. As a beginner, just learning the basic step-by-step process of shooting the arrow can be complicated because the intricate details of each step of the shot process are still unfamiliar to you and your focus is on the many details of each step of the shot.
Set can also be described as the A spot of each shot (see figure 4.17) because it is the end of the preparation portion of the shot cycle before any major movements occur.
The best way to learn the basic T-form shot is to first mimic it without actually shooting an arrow. Mimicking gives you the chance to make the motions of shooting habitual and to get used to the equipment gradually.