When treating fractures in a backcountry situation, gentle manipulation of the fracture is required.
Laura Stamm's Power Skating-4th Edition
Improve efficiency on the ice with basic pivot drills.
Properly align your body for the maximum balance while you ski.
Quality Lesson Plans for Outdoor Education
View a lesson plan on kayak rolling.
Scuba Diving eBook-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Mastering Mountain Bike Skills-2nd Edition
Have you ever seen a really smooth rider just floating along a rough trail? Chances are he accomplishes these feats by strategically weighting and unweighting his bike.
Strength and power are two vital factors for successful performance in activities such as mountaineering, climbing, and cross-country skiing.
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
Cycling Fast eBook
Cycling is not classified as a contact sport, but you will likely make contact with other cyclists or their bike during races or group rides.
Archery Fundamentals-2nd Edition
In archery each setup is unique and suited to a particular type of competition. Four commonly used setups are traditional, target, field, and 3D. Traditional archers use the bare minimum of equipment (figure 3.6). The traditional archer prefers to shoot barebow because it lacks any sights or accessories.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.