Now that you have your yearly schedule mapped out and you know what types of training tools you will use as well as when to be tested and how, it is time to start training. In this chapter you will learn about the four phases of training�preparation,
Second Wind eBook
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Triathlon 101 2nd Edition eBook
Tips for beginning triathletes
Self-confidence is the realistic belief that you are capable of accomplishing the task at hand.
Laura Stamm's Power Skating Book-4th Edition/DVD Package
Better balance in game situations increases speed and improves stability on the ice.
Water Skiing and Wakeboarding
The two types of balancing movements are counterbalancing and fore�aft balancing.
Mastering Skateboarding eBook
Balance is maintained by adjusting your center of gravity.
Cutting-Edge Cycling eBook
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume of blood pumped with each heart beat.
Mastering Snowboarding eBook
Understandably enough, one of the first things people want to know when they�re learning how to snowboard is how to stop.
Hiking distance: 2.4 miles
Estimated hiking time: 1.5 hours
Hike through an impressive gorge to see two waterfalls and a large lake.
The best way to learn the basic T-form shot is to first mimic it without actually shooting an arrow. Mimicking gives you the chance to make the motions of shooting habitual and to get used to the equipment gradually.