The biggest problems with cycling in the winter are early sunsets and foul weather. For most of us, who must juggle training with real-world schedules, indoor cycling on a wind or magnetic trainer is the only real choice.
Scuba Diving Safety
Responding to a panicking diver
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Nordic Walking for Total Fitness
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
The nose manual is a staple trick for all experienced street skaters.
The motions and movements in skiing are relatively simple.
Teaching Cross-Country Skiing eBook
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students who are so difficult to please.
Essential Bicycle Maintenance & Repair eBook
Several different wiring kits are available for either external or internal routing of the cables.
Located in southeastern Ohio near the junction of Interstates 70 and 77, the Wilds is a unique place.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.