Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Fluid and confident movement and good technique are at the foundation of rock climbing. Although rope work, hardware, and anchor systems all prove critical in our ability to climb and explore, the deciding factor ultimately boils down to whether or not we have the skill and strength to execute the moves.
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Serious Cycling 2nd Edition eBook
The biggest problems with cycling in the winter are early sunsets and foul weather. For most of us, who must juggle training with real-world schedules, indoor cycling on a wind or magnetic trainer is the only real choice.
Self-confidence is the realistic belief that you are capable of accomplishing the task at hand.
Ultimate Skiing eBook
Learn the physics behind the sport.
It�s show time! All your hard work in training and preparation is done. Now relax, take it all in, and have fun. For a successful ride pay attention to these key things.
A well-defined shot sequence, consistently followed, increases the probability that you will have a more consistent outcome. As a beginner, just learning the basic step-by-step process of shooting the arrow can be complicated because the intricate details of each step of the shot process are still unfamiliar to you and your focus is on the many details of each step of the shot.
Discovering Orienteering eBook
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.
Triathletes in Motion
How we walk, sit, stand, and carry our posture during daily activities affects how we move in our sport. It is especially important to learn how to move from the inside to outside of the body.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.