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Greg Osterman wants the world to know he is a very healthy man.
Nordic Walking for Total Fitness eBook
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
The benefits of bicycling include more than freedom and independence. Cycling helps you save money on fuel, get into better shape, and remain healthier longer.
Deciding what to bring with you on your bike ride can mean the difference between riding and walking. Knowing how to use your tools is just as important.
Teaching Cross-Country Skiing eBook
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students who are so difficult to please.
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume of blood pumped with each heart beat.
Riding on the road means that you always have to be alert and ready to take evasive action.
Training zones are used to quantify and track intensity.
There is no doubt that good route selection and proper execution of the five techniques along your route are keys to success in orienteering.
Triathletes in Motion
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions in the extremities and torso. As you train, you experience ongoing stages of movement, adaptation, and skill learning as you progress toward advances in technique and fitness.