Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Serious Mountain Biking
Any condition you are not used to riding in is a challenge. I have done most of my riding in northern California and Colorado. In Colorado, the trails are generally loose and rocky. California has some wet, muddy conditions, but can also be dry and hard
Use the warm up as a tool to improve your running experience.
Good reasons to stretch and tips on how to do it effectively.
Second Wind eBook
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Join a bike club to increase your level of fitness and improve your riding skills while having fun.
Cycling Fast eBook
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
The Gentle Art of Horseback Riding
When you are first learning to lead, in order for you to be perceived by the horse as the leader, your head should be slightly in front of his head�you must be ahead of him�at all times.
Triathletes in Motion
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions in the extremities and torso. As you train, you experience ongoing stages of movement, adaptation, and skill learning as you progress toward advances in technique and fitness.
Triathletes in Motion eBook
How we walk, sit, stand, and carry our posture during daily activities affects how we move in our sport. It is especially important to learn how to move from the inside to outside of the body.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.