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Hiking Tennessee Hiking Tennessee
From the Woodland Trail in Meeman-Shelby Forest State Park to the Hidden Passage Trail in Pickett State Park to the Great Smoky Mountains National Park, this handy guide will lead you to 83 of the best trails found in the state and national parks of the Volunteer State. [read more]
£17.99
Hiking Ohio Hiking Ohio
From the shores of Lake Erie to the Ohio River, this handy guide will lead you to over 75 of the best trails found in 65 scenic parks and preserves in the Buckeye State. [read more]
£17.99
Traditional, Target, Field, and 3D Equipment Setups Traditional, Target, Field, and 3D Equipment Setups
In archery each setup is unique and suited to a particular type of competition. Four commonly used setups are traditional, target, field, and 3D. Traditional archers use the bare minimum of equipment (figure 3.6). The traditional archer prefers to shoot barebow because it lacks any sights or accessories. [read more]
Lower-Body Power Development Lower-Body Power Development
Plyometric training was originally developed to achieve more efficient and powerful movement patterns over and off the ground. Athletes were looking to run faster, jump higher and farther, and change direction more effectively, or in other words, negotiate the ground better. [read more]
Go by your gut with preexercise foods Go by your gut with preexercise foods
Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment. [read more]
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