An illustrated description of how to start a fire using very basic tools.
Mastering Cycling eBook
Acquiring new cycling skills or improving those you already have is easier with professional instruction.
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
The benefits of bicycling include more than freedom and independence. Cycling helps you save money on fuel, get into better shape, and remain healthier longer.
Alpine Skiing eBook
Your boots are the most important decision you will make.
Riding on the road means that you always have to be alert and ready to take evasive action.
Training zones are used to quantify and track intensity.
Triathletes in Motion eBook
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility, and stability) is to improve performance as a result of achieving better technique, because you can move better and reduce recurring injuries caused by misaligned or compensating movements.
Hiking Ohio eBook
Hiking distance: 2.4 miles
Estimated hiking time: 1.5 hours
Hike through an impressive gorge to see two waterfalls and a large lake.
Endurance Sports Nutrition-3rd Edition
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.