Learn about the causes and treatments for shoulder pain.
Good reasons to stretch and tips on how to do it effectively.
Nordic Walking for Total Fitness
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Quality Lesson Plans for Outdoor Education
Learn simple tips for teaching outdoors.
Mastering Cycling eBook
Join a bike club to increase your level of fitness and improve your riding skills while having fun.
Alpine, a derivation of the European mountain range, refers to the downhill variation of skiing and is often called downhill skiing.
Teaching Cross-Country Skiing
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students who are so difficult to please.
Fitness Cycling eBook
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
Discovering Orienteering eBook
An attack point is the closest feature to the control that you know you can find and from which you can then find the harder-to-locate control.
Archery Fundamentals 2nd Edition ebook
In archery each setup is unique and suited to a particular type of competition. Four commonly used setups are traditional, target, field, and 3D. Traditional archers use the bare minimum of equipment (figure 3.6). The traditional archer prefers to shoot barebow because it lacks any sights or accessories.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.