Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Sports Injuries Guidebook
Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling....
Cycling Past 50
Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Attack Proof-2nd Edition
Five tips for avoiding purse snatchers and pickpockets.
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Attack Proof 2nd Edition eBook
The sleeper hold, also known as the mugger�s yoke or carotid choke, has been outlawed by most police departments.
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Outdoor Survival Guide eBook
Provide shelter from the elements with this basic structure.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.