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Any condition you are not used to riding in is a challenge. I have done most of my riding in northern California and Colorado. In Colorado, the trails are generally loose and rocky. California has some wet, muddy conditions, but can also be dry and hard
Endurance Sports Nutrition 2nd Edition eBook
You are responsible for experimenting in training to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races.
Quality Lesson Plans for Outdoor Education
Learn simple tips for teaching outdoors.
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Outdoor Survival Guide eBook
An illustrated description of how to start a fire using very basic tools.
Rowing Faster-2nd Edition
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Rowing Faster-2nd Edition
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Mastering Skateboarding
The nose manual is a staple trick for all experienced street skaters.
Fitness Cycling (eBook, PDF Version)
Cycling is a fantastic way to lose weight.
Fitness Cycling (eBook, PDF Version)
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
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