A glimpse into a sport that 3.5 million people around the world enjoy.
Strength and power are two vital factors for successful performance in activities such as mountaineering, climbing, and cross-country skiing.
It�s show time! All your hard work in training and preparation is done. Now relax, take it all in, and have fun. For a successful ride pay attention to these key things.
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Rowing Faster-2nd Edition
The best selection models are legitimate and based on solid criteria. In addition, they all start by letting rowers know the plan early and allowing them to practice the necessary test procedure as often as possible.
Teaching Cross-Country Skiing
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students who are so difficult to please.
Cutting-Edge Cycling eBook
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
An attack point is the closest feature to the control that you know you can find and from which you can then find the harder-to-locate control.
Discovering Orienteering eBook
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.
Archery Fundamentals 2nd Edition ebook
The number one rule about arriving at a competition is to arrive early so you don�t have to rush. Sign in with the tournament director, find out your lane assignment (where you will be shooting), and review any rules you might have questions about.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.