Improve efficiency on the ice with basic pivot drills.
Mastering Cycling eBook
Cycling for fun and fitness.
Teaching Lifetime Outdoor Pursuits
Several reasons account for the increased popularity of outdoor pursuits in physical education programs. Read more to learn about the benefits to incorporating outdoor pursuits in your physical education program.
The motions and movements in skiing are relatively simple.
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume of blood pumped with each heart beat.
The Gentle Art of Horseback Riding (eBook, PDF Version)
When you are first learning to lead, in order for you to be perceived by the horse as the leader, your head should be slightly in front of his head—you must be ahead of him—at all times.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
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