The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Scuba Diving-4th Edition
Have an objective and a destination to fully experience scuba diving.
Learn the physics behind the sport.
Quality Lesson Plans for Outdoor Education
Review a lesson plan about bike parts and bike maintenance.
Cycling is not classified as a contact sport, but you will likely make contact with other cyclists or their bike during races or group rides.
Rowing Faster 2nd Edition eBook
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Essential Bicycle Maintenance & Repair
Several different wiring kits are available for either external or internal routing of the cables.
The Gentle Art of Horseback Riding (eBook, PDF Version)
Up to now, if you have been following the program, you have always had someone nearby who was guiding and controlling the horse so that you could focus on developing balance and grounding.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
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