Planning a canoe trip? Use this checklist from the American Canoe Association to make sure you have the gear and supplies you need.
Outdoor Survival Guide
Provide shelter from the elements with this basic structure.
Laura Stamm's Power Skating-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
Water Skiing and Wakeboarding eBook
The two types of balancing movements are counterbalancing and fore�aft balancing.
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
Essential Bicycle Maintenance & Repair
Some new carbon road frames do away with the traditional seatpost setup altogether and instead have an integrated seat mast.
Understandably enough, one of the first things people want to know when they�re learning how to snowboard is how to stop.
A well-defined shot sequence, consistently followed, increases the probability that you will have a more consistent outcome. As a beginner, just learning the basic step-by-step process of shooting the arrow can be complicated because the intricate details of each step of the shot process are still unfamiliar to you and your focus is on the many details of each step of the shot.
Archery 4th Edition eBook
The best way to learn the basic T-form shot is to first mimic it without actually shooting an arrow. Mimicking gives you the chance to make the motions of shooting habitual and to get used to the equipment gradually.
Endurance Sports Nutrition-3rd Edition
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.