Fluid and confident movement and good technique are at the foundation of rock climbing. Although rope work, hardware, and anchor systems all prove critical in our ability to climb and explore, the deciding factor ultimately boils down to whether or not we have the skill and strength to execute the moves.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
The Sports Rules Book 3rd Edition eBook
A glimpse into a sport that 3.5 million people around the world enjoy.
Nordic Walking for Total Fitness eBook
Enhance your ability to jump, run, and lift
Laura Stamm's Power Skating eBook-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
Mastering Cycling eBook
Cycling for fun and fitness.
Teaching Cross-Country Skiing eBook
The diagonal stride is the technique used most commonly when people are cross-country skiing on classic, or diagonal, skis.
Set can also be described as the A spot of each shot (see figure 4.17) because it is the end of the preparation portion of the shot cycle before any major movements occur.
Orienteering offers many benefits, but its real attraction is that it is fun!
Hiking Ohio eBook
Whatever your desire, difficulty, or mileage, use this trail finder to locate your perfect hike.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.