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Listen to Matt Kovsky talk about the skills needed to properly defend yourself in an attack complete with real scenarios and commons mistakes made.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
The Sports Rules Book-3rd Edition
A glimpse into a sport that 3.5 million people around the world enjoy.
Serious Cycling 2nd Edition eBook
The biggest problems with cycling in the winter are early sunsets and foul weather. For most of us, who must juggle training with real-world schedules, indoor cycling on a wind or magnetic trainer is the only real choice.
Laura Stamm's Power Skating eBook-4th Edition
Goals are scored and hockey games are won or lost in fractions of a second. The fastest get to the puck first and get the advantage for their team.
Laura Stamm's Power Skating Book-4th Edition/DVD Package
Improve efficiency on the ice with basic pivot drills.
Your boots are the most important decision you will make.
Essential Bicycle Maintenance & Repair
Some new carbon road frames do away with the traditional seatpost setup altogether and instead have an integrated seat mast.
Hiking Ohio eBook
Located in southeastern Ohio near the junction of Interstates 70 and 77, the Wilds is a unique place.
Olympic gold medalist Hannah Teter teams up with Snowboard magazine editor Tawnya Schultz in Mastering Snowboarding. Step-by-step instructions and color photo sequences depict essential techniques and tricks in park, halfpipe, and backcountry snowboarding.
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