The biggest problems with cycling in the winter are early sunsets and foul weather. For most of us, who must juggle training with real-world schedules, indoor cycling on a wind or magnetic trainer is the only real choice.
Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Target archery has so different games and categories set for age, ability, type of equipment used, type of target shot at, and the number of targets or arrows shot.
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Laura Stamm's Power Skating-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
Quality Lesson Plans for Outdoor Education
Review a lesson plan about bike parts and bike maintenance.
Mastering Mountain Bike Skills 2nd Edition eBook
Switchbacks� sharpness, steepness, and exposure turn flowy riders into wigged-out stickmen.
Distance Cycling eBook
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Fitness Cycling eBook
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
Endurance Sports Nutrition-3rd Edition
A meatless diet does not guarantee good health and better performances.