Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Scuba Diving Safety
Move an injured diver through the water safely
Serious Mountain Biking
Any condition you are not used to riding in is a challenge. I have done most of my riding in northern California and Colorado. In Colorado, the trails are generally loose and rocky. California has some wet, muddy conditions, but can also be dry and hard
Triathlon 101 2nd Edition eBook
What to do in the weeks before a race
Outdoor Survival Guide eBook
When treating fractures in a backcountry situation, gentle manipulation of the fracture is required.
Mastering Mountain Bike Skills 2nd Edition eBook
There are as many types of bikes as there are types of riding.
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Alpine Skiing eBook
Destination areas have the largest skiing acreage and vertical drop, with lift-ticket prices to match.
Cutting-Edge Cycling eBook
The first and most obvious weight-bearing exercise is running.
Archery 4th Edition eBook
Although the under-chin anchors are very precise, they do take time to position properly. Some archers prefer to anchor on the side of the face (figure 6.3).
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.