To dismount, swing one leg over the saddle while your bike is still in motion. You should generally go to the side that you are most comfortable with or have an easier time getting out of the pedals.
Greg Osterman wants the world to know he is a very healthy man.
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Rock Climbing eBook
Fluid and confident movement and good technique are at the foundation of rock climbing. Although rope work, hardware, and anchor systems all prove critical in our ability to climb and explore, the deciding factor ultimately boils down to whether or not we have the skill and strength to execute the moves.
Laura Stamm's Power Skating eBook-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
Mastering Skateboarding eBook
Balance is maintained by adjusting your center of gravity.
Alpine Skiing eBook
Your boots are the most important decision you will make.
An attack point is the closest feature to the control that you know you can find and from which you can then find the harder-to-locate control.
Endurance Sports Nutrition-3rd Edition
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
Triathletes in Motion eBook
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility, and stability) is to improve performance as a result of achieving better technique, because you can move better and reduce recurring injuries caused by misaligned or compensating movements.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.