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Now that you have your yearly schedule mapped out and you know what types of training tools you will use as well as when to be tested and how, it is time to start training. In this chapter you will learn about the four phases of training�preparation,
When undergoing your apprenticeship, make sure you have each stage right before advancing to the next; otherwise you can be overwhelmed.
For anyone undertaking an expedition at any level, logistics should be considered at the very onset of planning.
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
Teaching Lifetime Outdoor Pursuits
Several reasons account for the increased popularity of outdoor pursuits in physical education programs. Read more to learn about the benefits to incorporating outdoor pursuits in your physical education program.
It�s show time! All your hard work in training and preparation is done. Now relax, take it all in, and have fun. For a successful ride pay attention to these key things.
Rowing Faster-2nd Edition
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Archery 4th Edition eBook
The best way to learn the basic T-form shot is to first mimic it without actually shooting an arrow. Mimicking gives you the chance to make the motions of shooting habitual and to get used to the equipment gradually.
Located in southeastern Ohio near the junction of Interstates 70 and 77, the Wilds is a unique place.
Hiking Ohio eBook
Hiking distance: 2.4 miles
Estimated hiking time: 1.5 hours
Hike through an impressive gorge to see two waterfalls and a large lake.
Olympic gold medalist Hannah Teter teams up with Snowboard magazine editor Tawnya Schultz in Mastering Snowboarding. Step-by-step instructions and color photo sequences depict essential techniques and tricks in park, halfpipe, and backcountry snowboarding.
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