Now that you have your yearly schedule mapped out and you know what types of training tools you will use as well as when to be tested and how, it is time to start training. In this chapter you will learn about the four phases of training�preparation,
Nordic Walking for Total Fitness
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Rock Climbing eBook
Fluid and confident movement and good technique are at the foundation of rock climbing. Although rope work, hardware, and anchor systems all prove critical in our ability to climb and explore, the deciding factor ultimately boils down to whether or not we have the skill and strength to execute the moves.
Nordic Walking for Total Fitness eBook
Enhance your ability to jump, run, and lift
Teaching Lifetime Outdoor Pursuits
Several reasons account for the increased popularity of outdoor pursuits in physical education programs. Read more to learn about the benefits to incorporating outdoor pursuits in your physical education program.
Unfortunately, riding your bike defensively, driving your bike carefully, and following all the rules of the road don�t ensure that you will never be in a tight situation. These maneuvers are important to practice, vital to know, and�it is hoped�never used.
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
An attack point is the closest feature to the control that you know you can find and from which you can then find the harder-to-locate control.
Discovering Orienteering eBook
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.
Triathletes in Motion eBook
How we walk, sit, stand, and carry our posture during daily activities affects how we move in our sport. It is especially important to learn how to move from the inside to outside of the body.