The biggest problems with cycling in the winter are early sunsets and foul weather. For most of us, who must juggle training with real-world schedules, indoor cycling on a wind or magnetic trainer is the only real choice.
Serious Mountain Biking
To dismount, swing one leg over the saddle while your bike is still in motion. You should generally go to the side that you are most comfortable with or have an easier time getting out of the pedals.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Hiking Missouri 2nd Edition eBook
Come for a hiking experience with the flavor of the Rockies. You won�t just see these rugged, craggy, and scenic rock pinnacles�you�ll hike on top of them!
Nordic Walking for Total Fitness eBook
Enhance your ability to jump, run, and lift
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Deciding what to bring with you on your bike ride can mean the difference between riding and walking. Knowing how to use your tools is just as important.
Rowing Faster 2nd Edition eBook
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.
Discovering Orienteering eBook
Orienteering offers many benefits, but its real attraction is that it is fun!