Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Sports Injuries Guidebook
Learn about the causes and treatments for shoulder pain.
Attack Proof 2nd Edition eBook
More than half of all rapes and a great percentage of robberies, assaults, and murders happen in the home.
Outdoor Survival Guide eBook
Find the right compass and learn how to use it properly.
Deciding what to bring with you on your bike ride can mean the difference between riding and walking. Knowing how to use your tools is just as important.
Distance Cycling eBook
If you are looking for a new bike or want to upgrade your current bike, write down the answers the following questions so you can discuss your options at the bike shop.
A well-defined shot sequence, consistently followed, increases the probability that you will have a more consistent outcome. As a beginner, just learning the basic step-by-step process of shooting the arrow can be complicated because the intricate details of each step of the shot process are still unfamiliar to you and your focus is on the many details of each step of the shot.
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
Training zones are used to quantify and track intensity.
An attack point is the closest feature to the control that you know you can find and from which you can then find the harder-to-locate control.