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Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Hiking Missouri-2nd Edition
Come for a hiking experience with the flavor of the Rockies. You won�t just see these rugged, craggy, and scenic rock pinnacles�you�ll hike on top of them!
Triathlon 101 2nd Edition eBook
If you�ve only recently been bitten by the triathlon bug, the very first, most obvious symptom is an inexplicable need to visit the nearest bicycle shop.
For anyone undertaking an expedition at any level, logistics should be considered at the very onset of planning.
Distance Cycling eBook
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Mastering Skateboarding eBook
The nose manual is a staple trick for all experienced street skaters.
Teaching Cross-Country Skiing eBook
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students who are so difficult to please.
Fitness Cycling eBook
Training zones are used to quantify and track intensity.
The Gentle Art of Horseback Riding
Up to now, if you have been following the program, you have always had someone nearby who was guiding and controlling the horse so that you could focus on developing balance and grounding.
Triathletes in Motion eBook
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility, and stability) is to improve performance as a result of achieving better technique, because you can move better and reduce recurring injuries caused by misaligned or compensating movements.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.