Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Fluid and confident movement and good technique are at the foundation of rock climbing. Although rope work, hardware, and anchor systems all prove critical in our ability to climb and explore, the deciding factor ultimately boils down to whether or not we have the skill and strength to execute the moves.
Triathlon 101-2nd Edition
If you’ve only recently been bitten by the triathlon bug, the very first, most obvious symptom is an inexplicable need to visit the nearest bicycle shop.
Cycling Fast eBook
Cycling is not classified as a contact sport, but you will likely make contact with other cyclists or their bike during races or group rides.
Mastering Skateboarding eBook
Put on your knee pads and make sure they’re comfortable but tight.
Teaching Cross-Country Skiing eBook
The diagonal stride is the technique used most commonly when people are cross-country skiing on classic, or diagonal, skis.
Set can also be described as the A spot of each shot (see figure 4.17) because it is the end of the preparation portion of the shot cycle before any major movements occur.
Developing a clean execution is very important because execution plays such an important role in the direction the arrow goes.
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
The Gentle Art of Horseback Riding
To begin with, riding is not one sport, but many, each with its own levels of competition.
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