If you have a goal (winning a particular tournament, shooting a personal best score, shooting a FITA round with all arrows scoring), your practice sessions should help you achieve it.
Serious Mountain Biking
To dismount, swing one leg over the saddle while your bike is still in motion. You should generally go to the side that you are most comfortable with or have an easier time getting out of the pedals.
Knowing when not to worry will make kayaking more enjoyable.
Attack Proof 2nd Edition eBook
Listen to Matt Kovsky talk about the skills needed to properly defend yourself in an attack complete with real scenarios and commons mistakes made.
Each type of cycling generally has its own etiquette or rules of the road, but when bicyclists use the public roads and right of way, they have a special code to follow: the vehicle code. Here we present the basic legal concepts for cycling and the principles to follow to increase safety.
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Teaching Cross-Country Skiing eBook
The diagonal stride is the technique used most commonly when people are cross-country skiing on classic, or diagonal, skis.
Essential Bicycle Maintenance & Repair
In the threadless-style headset, the steerer tube is smooth and passes through the entire headset.
Fitness Cycling eBook
Training zones are used to quantify and track intensity.
The Gentle Art of Horseback Riding
Up to now, if you have been following the program, you have always had someone nearby who was guiding and controlling the horse so that you could focus on developing balance and grounding.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.