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Anatomical illustrations demonstrate how to improve back musculature
The Sports Rules Book 3rd Edition eBook
Learn the basics of baseball
Mastering Mountain Bike Skills 2nd Edition eBook
Switchbacks� sharpness, steepness, and exposure turn flowy riders into wigged-out stickmen.
Ideally the hill you are on has a flat area at the bottom, and even better, a slight rise after that. This type of hill will allow you to come to a natural stop.
Rails and boxes are intimidating for almost anyone who just began snowboarding.
A well-defined shot sequence, consistently followed, increases the probability that you will have a more consistent outcome. As a beginner, just learning the basic step-by-step process of shooting the arrow can be complicated because the intricate details of each step of the shot process are still unfamiliar to you and your focus is on the many details of each step of the shot.
Developing a clean execution is very important because execution plays such an important role in the direction the arrow goes.
Fitness Cycling eBook
Riding on the road means that you always have to be alert and ready to take evasive action.
Triathletes in Motion
How we walk, sit, stand, and carry our posture during daily activities affects how we move in our sport. It is especially important to learn how to move from the inside to outside of the body.