Now that you have your yearly schedule mapped out and you know what types of training tools you will use as well as when to be tested and how, it is time to start training. In this chapter you will learn about the four phases of training�preparation,
Knowing when not to worry will make kayaking more enjoyable.
Perfect walking performance
While all bikes are generally the same, with a seat (saddle), two wheels, and a frame, there are many variables that affect the type of bicycle appropriate for you.
Alpine Skiing eBook
Your boots are the most important decision you will make.
The first and most obvious weight-bearing exercise is running.
Rails and boxes are intimidating for almost anyone who just began snowboarding.
Although the under-chin anchors are very precise, they do take time to position properly. Some archers prefer to anchor on the side of the face (figure 6.3).
The best way to learn the basic T-form shot is to first mimic it without actually shooting an arrow. Mimicking gives you the chance to make the motions of shooting habitual and to get used to the equipment gradually.
Archery Fundamentals 2nd Edition ebook
The number one rule about arriving at a competition is to arrive early so you don�t have to rush. Sign in with the tournament director, find out your lane assignment (where you will be shooting), and review any rules you might have questions about.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.