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Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
The Sports Rules Book 3rd Edition eBook
A glimpse into a sport that 3.5 million people around the world enjoy.
Nordic Walking for Total Fitness eBook
Enhance your ability to jump, run, and lift
To understand how logistics fits into the expedition, it is necessary to discuss where it lies in the higher management functions.
Cycling for fun and fitness.
It�s show time! All your hard work in training and preparation is done. Now relax, take it all in, and have fun. For a successful ride pay attention to these key things.
Rowing Faster-2nd Edition
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
Balance is maintained by adjusting your center of gravity.
Teaching Cross-Country Skiing eBook
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students who are so difficult to please.
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.