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Good reasons to stretch and tips on how to do it effectively.
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Fitness Walking eBook-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Self-confidence is the realistic belief that you are capable of accomplishing the task at hand.
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Laura Stamm's Power Skating eBook-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
Mastering Snowboarding eBook
Understandably enough, one of the first things people want to know when they�re learning how to snowboard is how to stop.
There is no doubt that good route selection and proper execution of the five techniques along your route are keys to success in orienteering.
Triathletes in Motion eBook
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions in the extremities and torso. As you train, you experience ongoing stages of movement, adaptation, and skill learning as you progress toward advances in technique and fitness.