Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Endurance Sports Nutrition 2nd Edition eBook
The biggest danger with multiday rides, runs, treks and tours, cycling classics, sports camps, and climbing expeditions is incomplete recovery—you slowly become glycogen depleted as each day passes and thus become increasingly fatigued.
Laura Stamm's Power Skating-4th Edition
Goals are scored and hockey games are won or lost in fractions of a second. The fastest get to the puck first and get the advantage for their team.
Scuba Diving-4th Edition
Have an objective and a destination to fully experience scuba diving.
Triathlon 101 2nd Edition eBook
Tips for beginning triathletes
Ultimate Skiing eBook
Exit the ski lift without falling on your face.
Rowing Faster-2nd Edition
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Teaching Cross-Country Skiing
This lesson is primarily used to prepare students for the rest of the ski lessons. Students will be doing ski, boot, and pole fittings at stations set up around the gym.
Set can also be described as the A spot of each shot (see figure 4.17) because it is the end of the preparation portion of the shot cycle before any major movements occur.
The Gentle Art of Horseback Riding
Up to now, if you have been following the program, you have always had someone nearby who was guiding and controlling the horse so that you could focus on developing balance and grounding.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
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