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A year-long strength program has four phases: symmetry and hypertrophy, maximum strength, power, and power endurance.
Poles provide surprising benefits
Put on your knee pads and make sure they’re comfortable but tight.
Hit the road with confidence knowing that you can handle emergency bike repairs.
Olympic snowboarder says success on the slopes requires perseverance
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.

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