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5k and 10k training
Racing a 5K is very different from racing a 10K, but training can be similar for both these events.
Strength training crucial to success in outdoor pursuits
Maximize performance by training for specific activities
Technology compromises the wilderness experience
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.
Using the Side-of-Face Anchor
Although the under-chin anchors are very precise, they do take time to position properly. Some archers prefer to anchor on the side of the face (figure 6.3).

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